Yoga Classes for Teen Girls-All Levels
Teens: Disconnect from your busy and demanding world, reconnect to your strength and inner wisdom through Yoga Ages 13 – 16
- Tuesdays 4:30 to 5:25
- At B Center Sunrise Center, 1676 30th St, Boulder, in the King Soopers strip mall
- First class is free
- Special Teen Pricing:
- 5-class punch card: $65.00
- 10-class punch card: $120
- for credit card purchases go to: be.center/yoga-for-teens
-Breath is used to engage the relaxation response with diaphragmatic breathing.
-Learning about the Fight or Flight response & how it negatively effects the body
-Connecting to the heart & breath during Savasana, to learn to love self.
-Learning about physical/energetic boundaries
-Positive I can/I am mantras during meditation
-Connecting breath & Yoga poses during Asanas to facilitate self regulation.
-Working with your Chakras