Classes

Yoga Classes for Teen Girls-All Levels

Teens: Disconnect from your busy and demanding world, reconnect to your strength and inner wisdom through Yoga Ages 13 – 16

  • Tuesdays 4:30 to 5:25
  • At B Center Sunrise Center, 1676 30th St, Boulder, in the King Soopers strip mall
  • First class is free
  • Special Teen Pricing:
  • 5-class punch card: $65.00
  • 10-class punch card: $120
  • for credit card purchases go to: be.center/yoga-for-teens/
 The classes are led by Teri Jacobson, MA, CYI. I have been a therapist for kids & teens since 2001 & I have been a student of Yoga since 2002. In 2012 I began incorporating Yoga in my private practice & offering classes to kids of all ages & skill levels.
My classes are fun & interactive. I have the unique ability to connect with my students easily & with humor, this allows them to relax into their Yoga flow, breathing, connecting & loving themselves so they can be the change in their world.
There are many societal, school, peer & family pressures on kids & teens today, that can create anxiety & uncertainty in their lives. This constant state of Fight & Flight is detrimental to body & mind. Yoga is one way to become calm & centered in the midst of this Chaos. These classes will teach the Yoga practices of breath, movement, meditation & how to keep the energy centers or Chakras clear & flowing. The ultimate goal is for Yoga to become a tool kids & teens can use in their daily lives to stay balanced & centered when life becomes stressful.
THERE WILL NOT BE CLASS ON JULY 24TH AND 31ST. CLASS WILL RESUME ON AUGUST 7TH
YOGA FOR KIDS AGES 7-10-All Levels
Kids: learn Yoga through movement, stories and art
Fridays Beginning: May 4th (no class May 11th or 25th)
Time: 4:00 to 5:00
At: Kakes Studios 2115 Pearl St,  South of Spruce Pool between Pearl St and Spruce St
First Class is Free
THERE WILL NOT BE CLASS ON JULY 13TH, OR 27TH.
CLASS WILL RESUME ON AUG 3RD
Drop ins: $18
5 Class Punch Card: $65
Sibling discount: $55 per sibling
10  Class Punch Card: $125
cash or checks payable to: Teri Jacobson
I also offer private classes in your home over the summer. All ages and levels.
5-card punch is: $70.00
Please call if you have any questions.
303-588-4092

Class Topics:

-Breath is used to engage the relaxation response with diaphragmatic breathing.

-Learning about the Fight or Flight response & how it negatively effects the body

-Connecting to the heart & breath during Savasana, to learn to love self.

-Learning about physical/energetic boundaries

-Positive I can/I am mantras during meditation

-Connecting breath & Yoga poses during Asanas to facilitate self regulation.

-Working with your Chakras