Classes
Yoga Classes for Teen Girls-All Levels
This has been a difficult decision to make because I have had many wonderful teens attend my classes. Unfortunately the numbers have not been consistent enough for me to continue and effective today, I will no longer be teaching Teen Yoga on Tuesdays.
YOGA FOR KIDS AGES 7-10-All Levels has been cancelled.
Class Topics:
-Breath is used to engage the relaxation response with diaphragmatic breathing.
-Learning about the Fight or Flight response & how it negatively effects the body
-Connecting to the heart & breath during Savasana, to learn to love self.
-Learning about physical/energetic boundaries
-Positive I can/I am mantras during meditation
-Connecting breath & Yoga poses during Asanas to facilitate self regulation.
-Working with your Chakras