Classes

Yoga Classes for Teen Girls-All Levels

Teens: Disconnect from your busy and demanding world, reconnect to your strength and inner wisdom through Yoga Ages 13 – 16

  • Tuesdays 4:30 to 5:25
  • At B Center Sunrise Center, 1676 30th St, Boulder, in the King Soopers strip mall
  • First class is free
  • Special Teen Pricing:
  • 5-class punch card: $65.00
  • 10-class punch card: $120
  • for credit card purchases go to: be.center/yoga-for-teens
DUE TO A FAMILY EMERGENCY, 9/11 & 9/18 TEEN YOGA CLASSES ARE CANCELLED.                         NEXT CLASS IS 9/25
 The classes are led by Teri Jacobson, MA, CYI. I have been a therapist for kids & teens since 2001 & I have been a student of Yoga since 2002. In 2012 I began incorporating Yoga in my private practice & offering classes to kids of all ages & skill levels.
My classes are fun & interactive. I have the unique ability to connect with my students easily & with humor, this allows them to relax into their Yoga flow, breathing, connecting & loving themselves so they can be the change in their world.
There are many societal, school, peer & family pressures on kids & teens today, that can create anxiety & uncertainty in their lives. This constant state of Fight & Flight is detrimental to body & mind. Yoga is one way to become calm & centered in the midst of this Chaos. These classes will teach the Yoga practices of breath, movement, meditation & how to keep the energy centers or Chakras clear & flowing. The ultimate goal is for Yoga to become a tool kids & teens can use in their daily lives to stay balanced & centered when life becomes stressful.
YOGA FOR KIDS AGES 7-10-All Levels has been cancelled.

Class Topics:

-Breath is used to engage the relaxation response with diaphragmatic breathing.

-Learning about the Fight or Flight response & how it negatively effects the body

-Connecting to the heart & breath during Savasana, to learn to love self.

-Learning about physical/energetic boundaries

-Positive I can/I am mantras during meditation

-Connecting breath & Yoga poses during Asanas to facilitate self regulation.

-Working with your Chakras