Yoga Classes for Teen Girls-All Levels
-Breath is used to engage the relaxation response with diaphragmatic breathing.
-Learning about the Fight or Flight response & how it negatively effects the body
-Connecting to the heart & breath during Savasana, to learn to love self.
-Learning about physical/energetic boundaries
-Positive I can/I am mantras during meditation
-Connecting breath & Yoga poses during Asanas to facilitate self regulation.
-Working with your Chakras